Egg og paprika på brød
Nutritional Overview
To skiver grovt brød med stekt egg, rød paprika og tørkede urter. Smør brukt til steking. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og paprika på brød contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg og paprika på brød offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Egg og paprika på brød is an excellent energy source for active individuals and athletes.
• Egg og paprika på brød contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg og paprika på brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt brød contributes 180 calories (49% of total calories).
• Protein sources: Grovt brød, Stekt egg provide essential amino acids for muscle health.
• Energy sources: Grovt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Stekt egg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Rød paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tørket urter/krydder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smør (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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