Egg og ost brødskiver
Nutritional Overview
Tre skiver fullkornsbrød med kokt egg, gulost og kaviar. Sukkerinnholdet er estimert, og noen verdier kan være litt unøyaktige. Ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg og ost brødskiver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg og ost brødskiver provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Egg og ost brødskiver is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg og ost brødskiver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg og ost brødskiver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 240 calories (39% of total calories).
• Protein sources: Fullkornsbrød, Kokt egg, Gulost, Kaviar provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
Kokt egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Gulost
45gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Kaviar
20gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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