Egg og løk omelett
Nutritional Overview
Retten ser ut til å være en enkel omelett laget med egg og løk, stekt i olje. Noen verdier er estimert basert på visuelle observasjoner, og sukkerinnholdet er satt til 1 gr som en antakelse. Nøyaktige mengder og ingredienser kan variere.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og løk omelett contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg og løk omelett provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Egg og løk omelett is suitable for low-carb and ketogenic diets.
• High in fats (27g), Egg og løk omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg og løk omelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 280 calories (76% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 22g
Løk
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Matolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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