Egg og kyllingbryst
Nutritional Overview
Måltidet består av to rå egg og ca. 60 gram kyllingbrystpålegg. Næringsverdier for kyllingbrystpålegg og egg er estimert. Sukkerinnholdet er lavt, og det er ingen ukjente ingredienser. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Egg og kyllingbryst provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg og kyllingbryst provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Egg og kyllingbryst is suitable for low-carb and ketogenic diets.
• Egg og kyllingbryst contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg og kyllingbryst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 144 calories (62% of total calories).
• Protein sources: Egg, Kyllingbrystpålegg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kyllingbrystpålegg
60gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
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