Egg og knekkebrød tallerken
Nutritional Overview
Måltidet består av kokte egg, knekkebrød, tomat og agurk med litt smør eller olje. Noen verdier er estimert basert på synlige mengder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og knekkebrød tallerken contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg og knekkebrød tallerken provides 25g of protein, supporting muscle growth, repair, and satiety.
• Egg og knekkebrød tallerken provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg og knekkebrød tallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg og knekkebrød tallerken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt egg contributes 210 calories (58% of total calories).
• Protein sources: Kokt egg, Knekkebrød provide essential amino acids for muscle health.
• Energy sources: Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt egg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Knekkebrød
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Agurk
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smør eller olje (rester)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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