Egg og kjøttfrokost
Nutritional Overview
Måltidet består av kokte egg, kjøttkaker med smeltet hvit ost, en grønnsaksstuing, cherrytomater, mini paprika og agurk. Noen verdier er estimert basert på visuell vurdering og kan avvike noe fra faktiske næringsverdier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Egg og kjøttfrokost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg og kjøttfrokost provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg og kjøttfrokost is an excellent energy source for active individuals and athletes.
• High in fats (54g), Egg og kjøttfrokost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg og kjøttfrokost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttkaker med ost contributes 400 calories (46% of total calories).
• Protein sources: Kokte egg, Kjøttkaker med ost, Grønnsaksblanding (stuing), Hvit ost provide essential amino acids for muscle health.
• Energy sources: Kjøttkaker med ost, Paprika (mini), Grønnsaksblanding (stuing) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokte egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Kjøttkaker med ost
200gr
Protein: 30g
| Carbs: 10g
| Fat: 28g
Paprika (mini)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cherrytomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grønnsaksblanding (stuing)
100gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
Hvit ost
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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