Egg og kjøtt med løk
Nutritional Overview
Måltidet består av kokt egg, stekt kjøtt og rå rødløk. Noen verdier er estimert basert på visuell vurdering. Sukkerinnholdet er hovedsakelig fra løk. Ingen ukjente ingredienser ble observert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Egg og kjøtt med løk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg og kjøtt med løk provides 45g of protein, supporting muscle growth, repair, and satiety.
• Egg og kjøtt med løk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Egg og kjøtt med løk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg og kjøtt med løk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kjøtt contributes 280 calories (55% of total calories).
• Protein sources: Kokt egg, Stekt kjøtt, Rå rødløk provide essential amino acids for muscle health.
• Energy sources: Rå rødløk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Stekt kjøtt
150gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
Rå rødløk
100gr
Protein: 5g
| Carbs: 9g
| Fat: 1g
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