Egg og brød med sennep
Nutritional Overview
Måltidet består av tre skiver fullkornsbrød med stekt egg og sennep på toppen. Stekt i olje. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg og brød med sennep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg og brød med sennep provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg og brød med sennep is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg og brød med sennep provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg og brød med sennep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt egg contributes 210 calories (37% of total calories).
• Protein sources: Fullkornsbrød, Stekt egg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Stekt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Sennep
30gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Stekeolje
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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