Egg og bacon toast
Nutritional Overview
Måltidet består av tre skiver fullkornsbrød toppet med stekte egg, bacon og ketchup. Ernæringsverdiene er estimert basert på synlige ingredienser. Sukkerinnholdet er hovedsakelig fra ketchup. Ingen skjulte ingredienser er identifisert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Egg og bacon toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg og bacon toast provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Egg og bacon toast is an excellent energy source for active individuals and athletes.
• High in fats (36g), Egg og bacon toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg og bacon toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 240 calories (33% of total calories).
• Protein sources: Fullkornsbrød, Stekt egg, Bacon provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
Stekt egg
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Bacon
60gr
Protein: 9g
| Carbs: 0g
| Fat: 18g
Ketchup
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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