Egg og bacon på brød
Nutritional Overview
To skiver brød med stekt egg og bacon på toppen. Smør brukt til steking, men nøyaktig mengde og næringsinnhold ukjent, derfor satt til 0. Sukkerinnhold er estimert lavt. Enkel, proteinrik frokost med moderat fett og karbohydrater.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Egg og bacon på brød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg og bacon på brød provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg og bacon på brød is an excellent energy source for active individuals and athletes.
• High in fats (31g), Egg og bacon på brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg og bacon på brød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 290 calories (48% of total calories).
• Protein sources: Brødskive, Stekt egg, Bacon provide essential amino acids for muscle health.
• Energy sources: Brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brødskive
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Stekt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bacon
60gr
Protein: 18g
| Carbs: 0g
| Fat: 19g
Smør (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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