Egg og avokadosalat
Nutritional Overview
Dette er en enkel salat laget av egg, avokado, løk og agurk, krydret med salt og pepper. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg og avokadosalat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg og avokadosalat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg og avokadosalat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Egg og avokadosalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg og avokadosalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (50% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
løk
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
agurk
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt og pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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