Egg noodles with bread & milk
Nutritional Overview
This meal includes boiled egg, cooked noodles, ground beef, lettuce, a yellow sauce (possibly curry or lentil), sour cream, whole wheat bread, and a glass of milk. Some ingredient values are estimated and may be missing minor components. Sugar is mainly from milk and bread. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg noodles with bread & milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg noodles with bread & milk provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Egg noodles with bread & milk is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg noodles with bread & milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg noodles with bread & milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked noodles contributes 180 calories (27% of total calories).
• Protein sources: Boiled egg, Cooked noodles, Ground beef (cooked), Whole wheat bread, Milk (whole, 1 glass) provide essential amino acids for muscle health.
• Energy sources: Cooked noodles, Yellow sauce (est. curry or lentil), Whole wheat bread, Milk (whole, 1 glass) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cooked noodles
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Ground beef (cooked)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yellow sauce (est. curry or lentil)
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Sour cream
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Milk (whole, 1 glass)
240gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
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