Egg noodles & fruits
Nutritional Overview
Meal includes boiled eggs, instant noodles, mashed potatoes, a banana, a peach, a mandarin orange, and a protein bar. Some values are estimated based on visual portion size. Sugar content is estimated from fruits and protein bar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Egg noodles & fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg noodles & fruits provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Egg noodles & fruits is an excellent energy source for active individuals and athletes.
• High in fats (34g), Egg noodles & fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg noodles & fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles contributes 380 calories (38% of total calories).
• Protein sources: Boiled eggs, Instant noodles, Mashed potatoes, Protein bar provide essential amino acids for muscle health.
• Energy sources: Instant noodles, Mashed potatoes, Banana, Peach, Mandarin orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Instant noodles
85gr
Protein: 8g
| Carbs: 52g
| Fat: 14g
Mashed potatoes
200gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Peach
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mandarin orange
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Protein bar
40gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
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