Egg noodle soup with wonton
Nutritional Overview
This is a bowl of egg noodle soup with a soft boiled egg, minced pork, fish balls, fried wonton wrappers, green onion, broth, and seasonings. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg noodle soup with wonton contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg noodle soup with wonton provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Egg noodle soup with wonton is an excellent energy source for active individuals and athletes.
• High in fats (19g), Egg noodle soup with wonton provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg noodle soup with wonton with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 220 calories (57% of total calories).
• Protein sources: egg noodles, soft boiled egg, minced pork, fish balls provide essential amino acids for muscle health.
• Energy sources: egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
100gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
soft boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
minced pork
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
fish balls
20gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
green onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
80gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
seasoning (chili, pepper, etc.)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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