Egg Mustard Bagel
Nutritional Overview
This meal is a bagel sandwich with scrambled egg, mustard, and a small amount of butter. Some values are estimated due to missing ingredient details. Sugar content is estimated. Health score is moderate due to refined carbs and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Mustard Bagel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Mustard Bagel offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Egg Mustard Bagel is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg Mustard Bagel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg Mustard Bagel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel contributes 250 calories (61% of total calories).
• Protein sources: bagel, scrambled egg provide essential amino acids for muscle health.
• Energy sources: bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel
90gr
Protein: 9g
| Carbs: 48g
| Fat: 2g
scrambled egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
mustard
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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