Egg Mushroom Chicken Bowl
Nutritional Overview
A protein-rich bowl featuring scrambled eggs, grilled chicken, salmon, and a variety of mushrooms. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Egg Mushroom Chicken Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Mushroom Chicken Bowl provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Egg Mushroom Chicken Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Egg Mushroom Chicken Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Mushroom Chicken Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (31% of total calories).
• Protein sources: Scrambled eggs, Grilled chicken, Mixed mushrooms, Salmon pieces provide essential amino acids for muscle health.
• Energy sources: Mixed mushrooms, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Mixed mushrooms
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Salmon pieces
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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