Egg Muffins & Avocado Plate
Nutritional Overview
This meal includes four egg muffins with spinach and cheese, two boiled eggs, sliced avocado, and a serving of cottage cheese. Nutritional values are estimated; sugar content is approximated. Some values may be rounded.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Muffins & Avocado Plate contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Muffins & Avocado Plate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Egg Muffins & Avocado Plate is suitable for low-carb and ketogenic diets.
• High in fats (26g), Egg Muffins & Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Muffins & Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini cheese spinich pizzas contributes 260 calories (61% of total calories).
• Protein sources: Boiled eggs, Cottage cheese, mini cheese spinich pizzas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled eggs
45gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cottage cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
mini cheese spinich pizzas
120gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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