Egg millet with dried fruit
Nutritional Overview
This meal consists of cooked millet, a boiled egg, dried prunes, and raisins. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0. The meal is balanced with moderate protein, low fat, and higher carbs, with a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg millet with dried fruit contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg millet with dried fruit offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Egg millet with dried fruit is an excellent energy source for active individuals and athletes.
• Egg millet with dried fruit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg millet with dried fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked millet contributes 180 calories (55% of total calories).
• Protein sources: boiled egg, cooked millet provide essential amino acids for muscle health.
• Energy sources: cooked millet, dried prunes, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cooked millet
130gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
dried prunes
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
raisins
13gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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