Egg millet porridge
Nutritional Overview
This is a bowl of millet porridge with visible egg and likely milk. All values are estimated. Sugar is low as no sweetener is visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg millet porridge contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg millet porridge provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg millet porridge is an excellent energy source for active individuals and athletes.
• Egg millet porridge contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg millet porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millet contributes 220 calories (61% of total calories).
• Protein sources: millet, egg provide essential amino acids for muscle health.
• Energy sources: millet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
millet
60gr
Protein: 6g
| Carbs: 41g
| Fat: 2g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
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