Egg & Meat Wrap
Nutritional Overview
A simple wrap made with whole wheat tortilla, boiled eggs, and canned beef. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg & Meat Wrap contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg & Meat Wrap provides 31g of protein, supporting muscle growth, repair, and satiety.
• Egg & Meat Wrap provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Egg & Meat Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg & Meat Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (32% of total calories).
• Protein sources: Whole wheat tortilla, Boiled egg, Canned beef provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Canned beef
60gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!