Egg Mayo Sandwich Set
Nutritional Overview
Estimated meal includes an egg mayo and spinach brown bread sandwich with a small fruit cup of grapes only, with melon removed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Mayo Sandwich Set contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Mayo Sandwich Set offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Egg Mayo Sandwich Set is an excellent energy source for active individuals and athletes.
• High in fats (21g), Egg Mayo Sandwich Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Mayo Sandwich Set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg mayo filling contributes 180 calories (45% of total calories).
• Protein sources: brown bread, egg mayo filling provide essential amino acids for muscle health.
• Energy sources: brown bread, grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown bread
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
egg mayo filling
85gr
Protein: 9g
| Carbs: 3g
| Fat: 15g
spinach
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
grapes
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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