Egg & Liver Meal with Sides
Nutritional Overview
Two portions each of boiled eggs and beef liver with half an avocado, paired with either 100g of rice or potato, providing a high-protein, moderate-carb, and healthy fat-rich meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1179 calories, Egg & Liver Meal with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg & Liver Meal with Sides provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Egg & Liver Meal with Sides is an excellent energy source for active individuals and athletes.
• High in fats (57g), Egg & Liver Meal with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg & Liver Meal with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de vaca contributes 330 calories (28% of total calories).
• Protein sources: huevo hervido, hígado de vaca, arroz provide essential amino acids for muscle health.
• Energy sources: hígado de vaca, aguacate, arroz, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo hervido
200gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
hígado de vaca
200gr
Protein: 58g
| Carbs: 6g
| Fat: 6g
aguacate
100gr
Protein: 1g
| Carbs: 8g
| Fat: 11g
arroz
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
patata
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!