Egg, Lavash with Butter, Coffee
Nutritional Overview
A moderate-calorie meal with protein from egg, carbs and fats from lavash with butter, a small coffee, and a sweet chocolate treat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Egg, Lavash with Butter, Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Egg, Lavash with Butter, Coffee offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Egg, Lavash with Butter, Coffee is an excellent energy source for active individuals and athletes.
• High in fats (30g), Egg, Lavash with Butter, Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg, Lavash with Butter, Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash with butter contributes 430 calories (78% of total calories).
• Protein sources: Boiled egg, Lavash with butter provide essential amino acids for muscle health.
• Energy sources: Lavash with butter, Chocolate candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lavash with butter
150gr
Protein: 9g
| Carbs: 45g
| Fat: 25g
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate candy
10gr
Protein: 1g
| Carbs: 14g
| Fat: 5g
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