Egg, Kassler & Banana Pancakes
Nutritional Overview
A protein-rich meal consisting of fried eggs, kassler meat, and sweet banana pancakes providing a balanced mix of protein, carbs, and fats with moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Kassler & Banana Pancakes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Kassler & Banana Pancakes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Egg, Kassler & Banana Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg, Kassler & Banana Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, Kassler & Banana Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bananplättar contributes 250 calories (54% of total calories).
• Protein sources: stekt ägg, kassler, bananplättar provide essential amino acids for muscle health.
• Energy sources: bananplättar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
kassler
60gr
Protein: 22g
| Carbs: 1g
| Fat: 4g
bananplättar
150gr
Protein: 7g
| Carbs: 43g
| Fat: 4g
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