Egg-Hummus Brezel Plate
Nutritional Overview
A protein- and fiber-rich plate of boiled eggs and hummus with a brezel dough bun for carbs, plus cherry tomatoes for freshness and micronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 787 calories, Egg-Hummus Brezel Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg-Hummus Brezel Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Egg-Hummus Brezel Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Egg-Hummus Brezel Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg-Hummus Brezel Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brezel dough bun contributes 400 calories (51% of total calories).
• Protein sources: Boiled eggs (2), Brezel dough bun, Hummus, Cherry tomatoes (5) provide essential amino acids for muscle health.
• Energy sources: Brezel dough bun, Hummus, Cherry tomatoes (5) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs (2)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Brezel dough bun
120gr
Protein: 12g
| Carbs: 74g
| Fat: 10g
Hummus
80gr
Protein: 5g
| Carbs: 12g
| Fat: 10g
Cherry tomatoes (5)
200gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!