Egg, ham, bread & cucumber
Nutritional Overview
This meal consists of a bread roll, fried egg, slice of ham, and cucumber. Oil was estimated for frying. Some values are estimated and missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, ham, bread & cucumber contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, ham, bread & cucumber offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg, ham, bread & cucumber is an excellent energy source for active individuals and athletes.
• High in fats (23g), Egg, ham, bread & cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, ham, bread & cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 140 calories (39% of total calories).
• Protein sources: Bread roll, Fried egg, Ham provide essential amino acids for muscle health.
• Energy sources: Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread roll
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ham
20gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Cucumber
115gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Unknown oil (for frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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