Egg & Ham Bagel Bites
Nutritional Overview
This meal consists of five bagel halves topped with scrambled eggs, diced ham, onions, and a white creamy topping (likely mayonnaise or sour cream). Nutritional values are estimated; sugar content is approximated. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Egg & Ham Bagel Bites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg & Ham Bagel Bites provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Egg & Ham Bagel Bites is an excellent energy source for active individuals and athletes.
• High in fats (42g), Egg & Ham Bagel Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg & Ham Bagel Bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel halves contributes 300 calories (34% of total calories).
• Protein sources: Bagel halves, Scrambled eggs, Diced ham, Mayonnaise or sour cream provide essential amino acids for muscle health.
• Energy sources: Bagel halves, Mayonnaise or sour cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel halves
150gr
Protein: 10g
| Carbs: 55g
| Fat: 3g
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Diced ham
80gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
Onions
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mayonnaise or sour cream
50gr
Protein: 4g
| Carbs: 15g
| Fat: 14g
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