Egg & Ham Avocado Toast
Nutritional Overview
This meal consists of three slices of whole grain bread topped with mashed avocado, prosciutto ham, boiled eggs, and a sprinkle of black pepper. All visible ingredients are included and estimated by weight. Some micronutrient values and minor ingredients may be missing and are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg & Ham Avocado Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg & Ham Avocado Toast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg & Ham Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (24g), Egg & Ham Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg & Ham Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 210 calories (39% of total calories).
• Protein sources: whole grain bread, boiled egg, ham (prosciutto) provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
90gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ham (prosciutto)
40gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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