Egg Greek Salad
Nutritional Overview
A light salad with 3 boiled eggs, lettuce mix, cucumber, feta cheese, black olives, and a small amount of olive oil dressing. Nutritional values are estimated from visible ingredients only; any non-visible or uncertain ingredients were set to 0 if missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Greek Salad contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Greek Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Egg Greek Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Egg Greek Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Greek Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 234 calories (64% of total calories).
• Protein sources: boiled egg, feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
lettuce mix
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
olive oil dressing
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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