Egg Greek Salad
Nutritional Overview
A light salad with 3 boiled eggs, lettuce, cucumber, feta cheese, black olives, and a small amount of dressing. Calories are estimated from visible ingredients only. Missing or unclear ingredient quantities were minimized and any uncertain values were set close to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Greek Salad contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Greek Salad provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Egg Greek Salad is suitable for low-carb and ketogenic diets.
• High in fats (21g), Egg Greek Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Greek Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 216 calories (69% of total calories).
• Protein sources: boiled egg, feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
olive oil dressing
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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