Egg grain veggie bowl
Nutritional Overview
A balanced bowl with bulgur wheat, soft-boiled eggs, pickled red cabbage, pickled yellow vegetables, onion, and a drizzle of olive oil. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg grain veggie bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg grain veggie bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Egg grain veggie bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg grain veggie bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg grain veggie bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur wheat contributes 180 calories (38% of total calories).
• Protein sources: bulgur wheat, boiled egg provide essential amino acids for muscle health.
• Energy sources: bulgur wheat, pickled red cabbage, pickled yellow vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur wheat
80gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pickled red cabbage
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pickled yellow vegetables
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
onion and seasoning
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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