Egg Fruit Snack Plate
Nutritional Overview
Visible items appear to include 8 boiled eggs, sliced apple, carrot pieces, 1 wafer roll, banana, and a small glass of milk. Nutrition values are estimated from the image and rounded to integers. No major missing values were detected; unknown preparation details were assumed plain with no added oil or sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Egg Fruit Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Fruit Snack Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Egg Fruit Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egg Fruit Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Fruit Snack Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 312 calories (45% of total calories).
• Protein sources: boiled egg, milk provide essential amino acids for muscle health.
• Energy sources: apple, carrot, wafer roll, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
400gr
Protein: 28g
| Carbs: 4g
| Fat: 20g
apple
140gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
carrot
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
wafer roll
25gr
Protein: 1g
| Carbs: 16g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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