Egg Fried Rice with Veggies
Nutritional Overview
This is a bowl of egg fried rice with visible ingredients including white rice, egg, fish cake, beef, green beans, mushrooms, and a small amount of cooking oil. All values are estimated; missing values are set to 0 as per instructions. The meal is moderately healthy with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Fried Rice with Veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Fried Rice with Veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Egg Fried Rice with Veggies is an excellent energy source for active individuals and athletes.
• Egg Fried Rice with Veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg Fried Rice with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (50% of total calories).
• Protein sources: white rice, egg, fish cake, beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fish cake
30gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
beef
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
green beans
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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