Egg fried rice with tuna
Nutritional Overview
This meal consists of fried rice, a fried egg, sliced cucumber, and canned tuna. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg fried rice with tuna contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg fried rice with tuna provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Egg fried rice with tuna is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg fried rice with tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg fried rice with tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 220 calories (47% of total calories).
• Protein sources: fried rice, fried egg, canned tuna provide essential amino acids for muscle health.
• Energy sources: fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 5g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
canned tuna
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
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