Egg fried rice with potato curry
Nutritional Overview
This meal consists of egg fried rice and a dry potato curry. All visible ingredients are included with estimated values. Some micronutrients and exact spice breakdown are missing and set to 0. Health score is moderate due to use of oil and refined rice.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg fried rice with potato curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Egg fried rice with potato curry offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Egg fried rice with potato curry is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg fried rice with potato curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg fried rice with potato curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 260 calories (46% of total calories).
• Protein sources: cooked basmati rice, egg provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
potato
120gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
spices and curry leaves
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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