Health Insights & Benefits
• At 220 calories, Egg fried rice leftovers provides moderate energy and can fit well into most balanced meal plans.
• Egg fried rice leftovers contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Egg fried rice leftovers is an excellent energy source for active individuals and athletes.
• Egg fried rice leftovers contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Egg fried rice leftovers with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (59% of total calories).
