Egg fried rice bowl
Nutritional Overview
This meal consists of cooked rice and pieces of fried egg. Estimated values are based on visible ingredients. No vegetables or sauces are present. Sugar and micronutrient values are estimated as 0 or minimal due to lack of visible sources.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg fried rice bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg fried rice bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Egg fried rice bowl is an excellent energy source for active individuals and athletes.
• Egg fried rice bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg fried rice bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 220 calories (65% of total calories).
• Protein sources: cooked rice, fried egg provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
fried egg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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