Egg Fried Rice
Nutritional Overview
A plate of egg fried rice with visible cooked rice, scrambled egg, soy sauce seasoning, cooking oil, and black pepper. Nutritional values are estimated from the visible portion only. Missing or uncertain values such as exact sauce and spice calories were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Fried Rice contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Fried Rice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Egg Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (21g), Egg Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 260 calories (54% of total calories).
• Protein sources: cooked rice, egg provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
soy sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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