Egg Fried Rice
Nutritional Overview
Estimated meal appears to be simple egg fried rice with cooked white rice, scrambled egg, and a small amount of cooking oil. No clear sauce, vegetables, or seasonings are visibly confirmed, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Fried Rice contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Fried Rice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Egg Fried Rice is an excellent energy source for active individuals and athletes.
• Egg Fried Rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 195 calories (56% of total calories).
• Protein sources: Cooked white rice, Scrambled egg provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
Scrambled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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