Egg Fried Rice
Nutritional Overview
Estimated from the image as a pan of egg fried rice with mixed vegetables including carrot, cauliflower, and peas, seasoned with visible black pepper. Values are approximate and based on visible ingredients only. Missing or unclear ingredients were set to 0 and noted here.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Fried Rice contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Fried Rice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Egg Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 234 calories (57% of total calories).
• Protein sources: Cooked rice, Egg provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Egg
75gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cauliflower
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Green peas
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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