Egg Fried Rice
Nutritional Overview
Estimated bowl of egg fried rice with visible rice, egg, carrot, peas, onion, and a small amount of cooking oil. Nutrition values are approximated from the image only. No clear sauce or additional protein was visible, so missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Fried Rice contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Fried Rice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Egg Fried Rice is an excellent energy source for active individuals and athletes.
• Egg Fried Rice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 286 calories (64% of total calories).
• Protein sources: Cooked white rice, Egg provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Egg
70gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Carrot
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Peas
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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