Egg, Fried Chicken & Bread
Nutritional Overview
This meal consists of scrambled eggs, a fried chicken strip, a slice of white bread with mayonnaise. All visible ingredients are included and estimated by weight. Sugar is estimated from bread and mayonnaise. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg, Fried Chicken & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Fried Chicken & Bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg, Fried Chicken & Bread is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg, Fried Chicken & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg, Fried Chicken & Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken strip contributes 220 calories (39% of total calories).
• Protein sources: Scrambled eggs, Fried chicken strip, White bread slice provide essential amino acids for muscle health.
• Energy sources: Fried chicken strip, White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Fried chicken strip
70gr
Protein: 12g
| Carbs: 10g
| Fat: 12g
White bread slice
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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