Egg flour milk mix
Nutritional Overview
This meal includes eggs, flour, and vanilla yogurt. Estimated values are based on visual inspection. Sugar content is primarily from the yogurt. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg flour milk mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg flour milk mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Egg flour milk mix is an excellent energy source for active individuals and athletes.
• High in fats (34g), Egg flour milk mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg flour milk mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 280 calories (42% of total calories).
• Protein sources: Egg, All-purpose flour, Vanilla yogurt provide essential amino acids for muscle health.
• Energy sources: All-purpose flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
All-purpose flour
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Vanilla yogurt
150gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
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