Egg Emmentaler Toast Omelette
Nutritional Overview
This meal consists of an omelette made with 2 medium eggs and 10g Emmentaler cheese, served with 2 slices of whole grain toast topped with butter, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Emmentaler Toast Omelette contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Emmentaler Toast Omelette provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Egg Emmentaler Toast Omelette is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg Emmentaler Toast Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Emmentaler Toast Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn Toast contributes 230 calories (47% of total calories).
• Protein sources: Eier M, Emmentaler, Vollkorn Toast provide essential amino acids for muscle health.
• Energy sources: Vollkorn Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier M
120gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Emmentaler
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Vollkorn Toast
60gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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