Egg drop soup
Nutritional Overview
This appears to be a simple egg drop soup made with chicken broth and egg. Some values are estimated and sugar is set to 0 due to lack of visible sweet ingredients. If other ingredients are present, they are not visible in the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg drop soup is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Egg drop soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Egg drop soup is suitable for low-carb and ketogenic diets.
• Egg drop soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg drop soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 60 calories (75% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken broth
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
egg
50gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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