Egg Custard Tart
Nutritional Overview
This is an egg custard tart made with egg, sugar, milk, butter, and flour. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Egg Custard Tart provides moderate energy and can fit well into most balanced meal plans.
• Egg Custard Tart contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Egg Custard Tart is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Custard Tart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg Custard Tart with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 70 calories (25% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Flour
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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