Egg curry with roti
Nutritional Overview
This meal consists of several rotis, egg curry with onions and spices, and boiled eggs. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderate in protein and high in carbs, with a moderate fat content. Sugar is mainly from onions and curry base.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Egg curry with roti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg curry with roti provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Egg curry with roti is an excellent energy source for active individuals and athletes.
• High in fats (24g), Egg curry with roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg curry with roti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roti contributes 400 calories (49% of total calories).
• Protein sources: Roti, Egg curry, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Roti, Egg curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roti
160gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Egg curry
120gr
Protein: 16g
| Carbs: 12g
| Fat: 18g
Boiled eggs
100gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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