Egg curry with rice and veg
Nutritional Overview
This meal contains white rice, egg curry (egg with sauce), potato, broccoli, cauliflower, and a small amount of cooking oil. All visible ingredients are included with estimated values. Some micronutrients and exact sauce composition are unknown and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 946 calories, Egg curry with rice and veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg curry with rice and veg provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Egg curry with rice and veg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Egg curry with rice and veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg curry with rice and veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice, Dhal, Brocauli, Potato, Achar contributes 250 calories (26% of total calories).
• Protein sources: white rice, egg curry (egg + sauce), boiled egg 2, Rice, Dhal, Brocauli, Potato, Achar provide essential amino acids for muscle health.
• Energy sources: white rice, egg curry (egg + sauce), potato, broccoli, Rice, Dhal, Brocauli, Potato, Achar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
egg curry (egg + sauce)
100gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
potato
70gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cauliflower
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
boiled egg 2
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Rice, Dhal, Brocauli, Potato, Achar
200gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
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