Egg curry with rice
Nutritional Overview
This meal consists of boiled eggs, cooked white rice, and lentil curry (dal). All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 due to lack of visibility. The health score reflects moderate protein and fiber, but high carbs and moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg curry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg curry with rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Egg curry with rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 260 calories (39% of total calories).
• Protein sources: Boiled egg, Cooked white rice, Lentil curry (dal) provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Lentil curry (dal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cooked white rice
200gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
Lentil curry (dal)
150gr
Protein: 10g
| Carbs: 25g
| Fat: 4g
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