Egg curry with rice
Nutritional Overview
This meal consists of three boiled eggs, cooked white rice, a serving of mixed vegetable curry, and a small portion of tomato chutney. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg curry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg curry with rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Egg curry with rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 360 calories (54% of total calories).
• Protein sources: Boiled egg, Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Vegetable curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cooked white rice
250gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
Vegetable curry
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Tomato chutney
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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